Bread and floury products: 100-150 grams daily. This quantity includes: the white bread made of first and second grade flour, better if it is yesterday’s or little bit dried, dietary salt less bread, white bread from a flour of a rough grinding, bread with bran, rye bread, not fancy cookies and a biscuit.
Soups: 200 grams daily. It is recommended some vegetable soups with small amount of a potato, cereals and pasta. Soups to fill with cream, low-fat sour cream, and well cut greens.
Meat and meat products: no more than 150 grams daily. Prepare chops on a steam; meat rolls; meatballs; meat pies stuffed with rice, buckwheat or mashed potatoes; streamed pudding. Meat of beef (veal), rabbit or chicken (turkey without skin) should be low fat. After boiling you can bake the meat or prepare aspic.
Fish: low-fat kinds no more than 150 grams in a day. A cod, a pike, navaga and other types of fish to boil or prepare on the steam (fish chops, fish rolls or broth etc.)
Milk and dairy products: whole milk about 200 grams daily (if there are no problems with allergens or milk). Milk can be added in tea, porridge, to prepare dairy soups. You can use low-fat cottage cheese (100-200 grams in day), low-fat kefir or curdled milk, low-fat and unsweetened yoghurts (also on 100-200 grams in day) and thick sour milk.
Eggs: 1 or 2 in a week soft-boiled,
