Pregnancy Questions

Here are some very effective things and advises which will help you to avoid problems with daily increasing weight:
- Basic principle for eating is the temperance. Your daily portions should not increase with your diet. The fact that you are two humans in one does not mean that you should double up your eating rate.  After eating you just need to be satisfied, but not have feeling of eat up.
- The main idea in this case is the proper scheduling of the eating routine: the meal should have high quality and set up properly for the day and night hours. Meanwhile each meal should include no more than two portions. If you have a table full with various types of food that looks quiet delicious, better to think twice before testing each of them separately.
- It is recommended to include as much as possible fresh and natural fruits, vegetables, berries, greens in order to provide your body and your baby with adequate quantity mineral salts and vitamins.
- It is better to use traditional dishes of your permanent living zone or country and your race. For instance, cabbage and apple are good for the people rather than pineapple and oranges.
- It is not recommended to eat right after wake up and of course 2-3 hours before sleeping. Try to keep your eating routine. If your take the meal schedules then your body adopts that ratio and consequently digests the food better.
- Take your meal 4-5 times per day in small portions.
- You should not miss your breakfast or lunch.
- It is recommended to miss lets say food testing especially caloric ones.
- Drink cup of drinkable water 30 minutes before eat to reduce your appetite, but keep watching the edema.
- Do not eat as you are in bad mood.
- Do not eat to accompany somebody.
- Don`t be afraid to leave bit of meal in the dish
- Do not eat on principle ,,the rest of food will spoiled
- Make the shopping plan, buy the foodstuff according your list.
Do not do shopping while your are hungry
- Read the labels. Do not trust nice word like: dietary, or low fat, instead read the labels carefully. Remember that the terms fat less but sweet yogurt may ruin all your effort to keep your weight balance.
- Cook the meal without oil.