Second three months
The early intoxication disappears during the 13th week of pregnancy. There is no vomiting in the mornings and disgusting feeling against of some food disappears as well. Your appetite recover, and such an one, and simultaneously you risk to gain extra weight. Do not eat up and follow the weight balance.
The baby also has important event over: embryogenesis has already finished. Here and on he/she needs to grow up and the interior organs need to develop. The baby needs more vitamins, but also placenta needs vitamins, and placenta at this moment replaces the lungs of baby, and plays key role for the baby development. Consequently vitamins lack is not a surprising event during the second three month of pregnancy.
It is time to check C vitamin content in your blood (normally it should be about 1.2 mg in 100mg of blood) and folic acid (it is 0.6 mg). According to the resent survey 40% of the pregnant in Moscow have insufficient quantity of the folic acid. Baby started blood creation and your body spend your ferrous reserves. So go and take a blood test to check the results and to know your hemoglobin level.
Radical limits aren’t necessary as you have everything still waiting
• Do not salt the food; turn down jerking, pickles, coffee. Do not over drink tea especially after meet; it absorbs ferrous components which is so much necessary for your baby day after day.
• Meat and fish (boiled or stewed) have to be your regular meal, and also eggs, cottage cheese and other dairy stuff.
• Snack should be fruits salad or vegetable salad dressed with greens. Drink apple juice with celery (celery is very popular in France and many pregnant woman uses it). The green parts of plants mostly consist of folic acid, the key vitamin for the pregnant woman (the origin of the name of folic acid comes from Latin, which means the leaf).
• For prophylactic purposes of your ferrous anemia try out beef liver, buckwheat cereal, some winter apples, and drink tomato juice.
• Limit sweet and flour stuff not to get overweight and to provoke development of a diabetes of pregnant women – its danger becomes especially real from the 21st week, when increases the emission of insulin by a pancreas.
